Insanity Class

15
Apr
2015

15 April 2015 18:15 19:15

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Insanity   Reebok FitHub Bluewater

Reebok FitHub Bluewater



Insanity Class
Using MAX Interval Training which forces the body to use fast-twitch muscle fibres not normally engaged in cardio exercise. This workout flips all traditional workout formulas upside down!
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